These health benefits from working out will jump start your routine.
- Controls weight. Exercise can either help you to stabilize or lose your weight. Physical activity burns calories, so the more intensely you work out, the more calories you burn, and the more weight you can loose.
- Helps improve health conditions and disease. The best way to prevent or to manage lifestyle diseases like heart disease is regular exercise. Exercise will help with type 2 diabetes and depression and some types of cancer, arthritis, and stroke.
- Improves mood. A 30-minute brisk walk or workout in your apartment fitness center stimulates brain chemicals making you more relaxed and cheerful.
- Boosts energy. Physical activity will boost your endurance, muscle strength, and with a more efficiently working heart and lungs, give you more energy.
- Helps with sleep. Whether you have trouble getting to sleep or staying asleep, exercise can help, but not too close to your bedtime.
- It’s fun. When you exercise outdoors or in a more social setting like a dance class, it’s a lot of fun.
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